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This image is a promotional podcast tile for The StacyM Show Podcast – Episode 29, featuring Stacy Munzenberger. The episode is titled: "The Grey Rock Method: Your Emotional Shield Against Narcissistic Manipulation."

How to Use the Grey Rock Method When Dealing with a Narcissist or Toxic Person boundaries communication strategies emotional regulation empowered separation grey rock method high conflict relationships narcissist narcissistic abuse separation support trauma-informed Apr 09, 2025

Hey, Stacy here — and if you’re reading this, chances are you’ve found yourself dealing with someone who’s… well, draining.

Whether it’s an ex, a family member, or someone you work with, toxic people have a way of poking and prodding until they get a reaction. And when you’re in the thick of separa...